I've been kind of obsessed with food documentaries lately. Just in the last few weeks, I've watched King Corn, Vegecated, Food Matters, and Forks over Knives. I studied nutrition in college and have always been really fascinated with it, despite my lack of self control when it comes to sugar. But I am way more motivated to eat better after watching these documentaries! The boys even tuned in and learned a thing or two.
Landon is pretty fascinated with the human body in general and is always asking about how different foods affect it. We were at a birthday party recently and someone gave him a fruit punch. He ran up to me and said, "Mommy, does this have red food dye in it?" I told him it did, but to go ahead and drink it anyway. Later we had the talk about sometime foods and anytime foods.
I can't tell you how much better I feel though by cutting certain foods out and eating a mostly plant based diet. My energy levels have been steady throughout the day and I just feel lighter and cleaner. If you have the time to just watch one documentary, watch Forks Over Knives. It is fascinating and could change your life.
I cut out meat recently and hadn't had it in weeks. Yesterday I went to Togo's and asked what their vegetarian options were. The manager literally spent about 10 minutes with me explaining all the different options I had. Very gracious of him considering there were like 40 people in line. After learning about all my choices, I went with a vegetarian salad, then asked for the baked potato soup. The manager gave me a kind of funny look, but went ahead and processed my order. I sat down, ate my salad (it was good), then took a bite of the baked potato soup. It was basically the most delicious thing I had ever tasted. I quickly took another bite, then another, then another, then I looked up at Anthony and said, "This has bacon". He was like, "Oh, shoot. Well, take it back". I felt reeeally bad, but I didn't take it back. It tasted too
So, I guess I'm not a vegetarian, but I will be making every effort to "eat meat sparingly". On a serious note, I think if we all ate less meat, there wouldn't be these factory farms that abuse animals so horrifically. :(
We've been eating pretty well around here though. More time spent in the kitchen, yes, but it's been fun.
We spent a few hours with my neighbors the other day. They have so many fruits and veggies planted in their backyard garden and I can't wait to start mine!
We are so ready for Summer! These are some "valentime" flowers the boys picked for me on our walk home the other day. So in love with these fellas :)
And here they are watering the lawn yesterday. It was gorgeous out!
On Saturday night, they fell asleep on the way to dinner. We woke them up, brought them into the restaurant, and they fell right back asleep on me! It was barely 7. They ended up sleeping all through dinner and stayed asleep until 9:00 the next day. Haha. I couldn't believe it! We got some crazy looks. People probably thought they were drugged.